Our Programs

Currently our gym offers multiple programs that you can take in order to maintain health while targeting areas that need more attention. Each program is curated to your needs by a licensed DPT/PhD in Exercise Science. If there is something specific you have in mind, book a FREE assessment appointment with us and we'll be happy to help.


Semi-private Training

This is what we are all about! Join us to educate yourself in why strength and conditioning is key to a great life. We will teach you how strength is a mentality and show you the ways to success. We train hard and expect you to give us your all.


1-on-1 Personal Training

Slow and steady! We are all about building up our tolerance and weight lifting abilities. Weight by weight we will get you to lift more than you could imagine. We believe in you and our team will do all that we can to help you reach your goals. 


Sports team training

Need an extra set of eyes to follow you through your workout? We can help you get the most out of your time with us and make sure you understand why our routines are built specifically for you. Knowledge is Power!